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May 16 2014


February 17 2014


February 02 2014


You Want Flat Stomach? These Are 6 Things You Must Do

Eat more fiber:Eating a combination of soluble and insoluble fiber is an effective way to stay fit and avoid the bloated feeling that comes with constipation.Foodsthat are rich in fiber include oranges, mushrooms, raspberries, broccoli and cabbage. 3. Focus on potassium-rich foods:As sodium makes body retain water, potassium helps it to get rid of excess water. workouts Eating potassium-rich foods like bananas and sweet potatoes can help minimise your middle waist. But make sure to exercise right as see page these can be fattening too. 4. Stay hydrated:Drinking enough water ensures that fibre can do its job to ease constipation too.
Source: http://www.ynaija.com/you-want-flat-stomach-these-are-6-things-you-must-do/

January 25 2014


Justin Bieber Smiles With Fans Outside Miami Rental Home, Thanks The Lord In Second Instagram Photo After Arrest: Pictures

24 after his DUI arrest; thanks the Lord in new Instagram photo Credit: MGoetz / Splash News What incident? Justin Bieber is all smiles after his DUI arrest. One day after appearing in bond court in an orange jumpsuit, the 19-year-old singer was swarmed by fans outside his Miami, Fla., rental home on Friday, Jan. 24. PHOTOS: Biggest Bieber scandals ever In the photos, Bieber is seen signing autographs for young fans, and getting escorted into a car with the help of security. The troubled star grinned for the cameras while wearing a black and red sweatshirt, a gold chain, and matching black sunglasses and hat. His 39-year-old father Jeremy was also spotted walking behind him. Justin Bieber shares a second Instagram photo after DUI arrest Credit: Instagram In the same ensemble, Bieber later posted a photo of himself on Instagram. "Thank u Lord," he wrote simply.

January 16 2014


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