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May 16 2014


Bokwa: The Latest Dance Workout To Burn Calories - The Times Of India

What's in the name: Conceptualised by LA-based fitness personality Paul Mavi, this South African aerobic dance activity derives its name from 'Bo' meaning boxing and 'Kwaito', an African word for a style of South African music and dance. Do the Bokwa: The name maybe a mouthful, but the workout is quite easy. Not to be confused with zumba which follows a traditional 8-count step and is a little slower Bokwa doesn't follow any choreography. In fact, it is touted as an alternative to zumba, mainly for those with two left feet. All you need twitter to do is draw English-language letters and numbers with your feet while performing an energising cardio workout routine. For instance, draw an L, K, J or get your body to move like the number 3. Interestingly, due to its nature, this dance routine can be followed by people of all age groups. You can go all out and jazz it up with extra shimmies, hip bumps, or other freestyle moves. This simple, basic and sassy dance routine is more fun when you do it with your partner or with a group of people.
More http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Bokwa-The-latest-dance-workout-to-burn-calories/articleshow/35019101.cms

February 17 2014


Garcinia Cambogia Results One Of The Best Weight Loss Supplement

Dr. Chen called it a Dual Action Fat Buster that inhibits appetite and helps prevent fat from being made. Use the above exclusive link for FREE Trials The top reasons that they said Garcinia Cambogia Extract was the holy grail of weight loss were: It facilitates the production of Serotonin, a neurotransmitter. It is safe to take up to a maximum 3000mg serving in one day. Due to its appetite suppressing abilities, it is being used in many go here parts of Malaysia so as to make soup which people eat for some loss of weight. It helps to block the new fat build ups which are formed by sugar and carbohydrates. This is a magic potion, which can be used to fasten the weight loss efforts. NO KNOWN SIDE-EFFECTS Use the above button link to start your FREE Trials Real Testimonials, From Real People Missy was one of the featured weight busters who had been taking Garcinia Cambogia fruit Extract for some time and lost over 10 pounds! She said she started to notice a difference in her body after only 1 week.
More http://annistonstar.com/pages/full_story/push?article-Garcinia+Cambogia+Results+One+Of+The+Best+Weight+Loss+Supplement%20&id=24593851

February 02 2014


You Want Flat Stomach? These Are 6 Things You Must Do

Eat more fiber:Eating a combination of soluble and insoluble fiber is an effective way to stay fit and avoid the bloated feeling that comes with constipation.Foodsthat are rich in fiber include oranges, mushrooms, raspberries, broccoli and cabbage. 3. Focus on potassium-rich foods:As sodium makes body retain water, potassium helps it to get rid of excess water. workouts Eating potassium-rich foods like bananas and sweet potatoes can help minimise your middle waist. But make sure to exercise right as see page these can be fattening too. 4. Stay hydrated:Drinking enough water ensures that fibre can do its job to ease constipation too.
Source: http://www.ynaija.com/you-want-flat-stomach-these-are-6-things-you-must-do/

January 25 2014


Justin Bieber Smiles With Fans Outside Miami Rental Home, Thanks The Lord In Second Instagram Photo After Arrest: Pictures

24 after his DUI arrest; thanks the Lord in new Instagram photo Credit: MGoetz / Splash News What incident? Justin Bieber is all smiles after his DUI arrest. One day after appearing in bond court in an orange jumpsuit, the 19-year-old singer was swarmed by fans outside his Miami, Fla., rental home on Friday, Jan. 24. PHOTOS: Biggest Bieber scandals ever In the photos, Bieber is seen signing autographs for young fans, and getting escorted into a car with the help of security. The troubled star grinned for the cameras while wearing a black and red sweatshirt, a gold chain, and matching black sunglasses and hat. His 39-year-old father Jeremy was also spotted walking behind him. Justin Bieber shares a second Instagram photo after DUI arrest Credit: Instagram In the same ensemble, Bieber later posted a photo of himself on Instagram. "Thank u Lord," he wrote simply.

January 16 2014


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